I am not an expert on health but, I read a tremendous amount and realized that a healthy life style is not as hard as it may seem. You are probably thinking here goes another self proclaimed guru of eating better. Which I am NOT! I do on the other hand enjoy finding way to being a better me. Learn more about me I have decided to keep my healthy go to meals simple with these 5 Tips:
First coffee and then everything else! Go organic with as much of your food available to you as possible.
Second always add fruits and veggies to all of your meals. Don't have time for shopping click here
Third think protein and vitamins like seafood, eggs, beans, and dairy to name a few.
Fourth it does not have to be boringggg. Who wants to only eat salad all day? I sure don't.
Fifth leave room for dessert! You know I have found over 100 ways to recreate desserts and I do not feel guilty.
Por que food is to be enjoyed not punishment!
Live Wholesomely
Alba
Disclaimer this blog is to enlighten & encourage. Bloggers are not a health experts nor nutritionist. Always talk to your doctor before changing your diet and health regiment.
©2021 Alba Yesse LLC
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