Carbohydrates! Scary right! What if I told you that it is an easy transition from refined carbs to good for you high in fiber carbs. I have provided a simple chart that lists the best ways you can intake carbs that are good for you.
A power packed snack chart to keep you ready to take on the day.
So what’s the difference? Lets talk about refine carbohydrates since these are the ones we are mostly accustomed to. Avoiding these types of carbs help us from stripping away the benefits of good carbs Example: white bread and white rice.
Healthier carbs: Choosing carbohydrates full of fiber we can enjoy from the added benefits. These types of carbs go into our bodies and absorb slowly into our system. This can help avoid spikes in blood sugar.
Examples: whole grains (try your best to eat in moderation), vegetables, fruits, and beans.
What’s the goal for living a more Wholesome Lifestyle? To minimize the risk of chronic disease by introducing carbs high in fiber. A combination of good carbs, healthy fats and protein can help you reach your goal.
Power Snack Chart
Live Wholesomely
Alba Yesse
This blog is intended for informational purposes and is not intended to cure or diagnose. Its intention is to be used as a guide. copyright 2021
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