"Food that provide health benefits beyond basic nutrition."
Nutrient dense food provide an increase to the best health you can have and help reduce the risk of disease.
Functional foods means wholefoods or wholesome fortified and enriched foods have a potential benefit to your health.
Here are 5 Fortifying Foods:
Omega-3 Fatty Acids:
Fish
Tuna, Cod, & Salmon
Nuts
Almonds, Pecans, Walnuts
Plant Based
edamame
Omega-3s improve memory, mood, and can help the reduction of inflammation that is known to lead in heart attacks. Studies show that plant based substances can reduce diseases like LDL cholesterol without harming good levels of HDL cholesterol.
Fiber: Beans, Fruits, Vegetables:
Fruits
Apples, Pears, Oranges
Veggies
Kale, Spinach, Collard Greens
Beans
Black Beans, Chickpeas, Lentils
Fibers found in nuts, grains, beans, and fruits can help aid in digestion. The RDA of fiber is
25 grams for women and 38 grams for men. Americans don't typically get enough fiber in their diet.
Extra Virgin Olive Oil:
Buy natural organic brands. Many brands have distinct flavors and infusions. Olive oil is rich in good fats and can help improve heart health.
Whole Grains:
Wild Rice, Brown Rice, Whole Wheat, Oatmeal
Whole grains are a rich source of fiber. They provide a variety of essential nutrients. According to the American Heart Association it is recommended we eat at least half of our grains are whole.
Healthy Drinks:
Water
Green tea
Organic Coffee
Cranberry Juice (100%)
Aside from solid foods, drinks we consume also play a role in wholesome eating. Sugar based drinks and energy drinks provide little nutritional value.
The food listed above are not only great for overall health they are a great way to promote heart health and energy.
©2021 Alba Yesse LLC
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